Let me guide you to a more vibrant, meaningful and joyful life through the practice of Authentic Yoga.

This approach to yoga is simple:

Meet yourself right where you are
Notice clearly what is happening
Choose appropriate, intelligent and compassionate actions to create greater balance
Notice the effects

Authentic yoga enables us to contribute to the world through our mindful, attentive and wholehearted participation.

Schedule of Yoga and Meditation Classes in St Petersburg and Tampa (see workshops and retreats below)

Mondays

11am – 12noon Yoga for Beginners, Town ‘N’ Country Public Library, Tampa, * FREE class*
6pm – 7:15pm Yoga for Well Being, Arbor Greene Community Center, Tampa, No classes on April 11 & 25

Tuesdays

11am – 12:30pm Slow Mindful Flow, Renaissance Vinoy Health Club, St Petersburg
5pm – 6pm Breathing & Meditation & Yoga Nidra, 1641 1st Ave. N, St Petersburg
7:30pm – 9pm, Slow Flow & Meditation, Yoga ETC, St Petersburg

Wednesday

12noon – 2pm Slow Mindful Flow & Meditation, Renaissance Vinoy Health Club, St Petersburg
6pm – 7pm Yoga for Every Body, 1641 1st Ave. N, St Petersburg (Special Gong meditation session Wed April 27th 6-7:30pm)

Thursday

6pm – 7pm Yoga for Well-Being, New Tampa Regional Library, Tampa *FREE class* on the second Thursday of every month,

Sunday

9:30am – 11am, Yoga Integrity, 1641 1st Ave. N, St Petersburg (Special Crystal Bowls session on Sun. April 24th)

For details visit the schedule page:

Yoga Retreats

Tranquility Yoga Retreat in Tulum, Yucatan Peninsula, Mexico

Embark on a journey to restfulness, ease and clarity

Saturday June 4 through Saturday June 11, 2016

In this retreat you will be guided by Rubén Vásquez, M.Ed., ERYT500 to dive deep within, embarking on an internal exploration of movement, breathing, relaxation and meditation that will help you release stress, energize your body and nurture your soul.

“We thank you for the experience of a lifetime.” – J. & D., previous retreat participants

This retreat is designed to guide you in:

Removing distractions
Release stress
Unclutter your mind
Relax

by deepening your practice in a beautiful setting. Also, I do everything I can to make the cost of the retreat as affordable as possible. I invite you to compare the price of this retreat with any similar retreat in a premiere location – it is highly unlikely that you will find a better value. This retreat includes all costs once you arrive at the location, including shuttle service from and to the airport, as well as a tour with the group.

Workshops & Special Classes

Feel good inside and out! (Outdoor Yoga)

Enjoy the natural beauty of Boyd Hill
Enhance your strength & flexibility
Improve your Balance
Support Celebrate Outreach in preventing and ending homelessness in St. Pete

Saturday, April 30/2016 From 9am to 10:15am Suggested donation:12, includes day pass to Boyd Hill Please remember to bring a mat, blanket or beach towel

Boyd Hill Nature Preserve 1101 Country Club Way S, St. Petersburg, FL 33705

FREE Videos

This is a brief 12 minute video to help release tightness and tension from the lower back and to help increase mobility and flexibility in the hip joints and thighs.

This is a 10-minute simple sequence of movements to help release tension and tightness in the shoulders and to improve range of movement for pain relief.of brief 12 minute video to help release tightness and tension from the lower back and to help increase mobility and flexibility in the hip joints and thighs.

Yoga Here Now, Yoga video for beginners in English and Spanish

My deep trust in the importance of developing a personal practice as well as my years of experience teaching beginning students motivated me to create and release this instructional bilingual yoga video, . This video is appropriate for true beginning students. This video guides beginners in 8 sessions of integrated yoga practice that include appropriate postures, breathing, meditation and guided relaxation.

Listening to rain – perfect for relaxation